Yoga Classes with specific therapeutic focus.
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My Yoga classes go further than a general Yoga class and aim to work on habits to evolve Functional Life Skills in Awareness, Feelings, Words and Thoughts, Movement, Breathing, Senses and Lifestyle, Nutrition, Relationships, and Life Meaning. Developing skills in these areas can help to maintain or work towards holistic health.
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They are also a space to meet others on a similar journey and gaining a sense of community.
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I teach useful and practical skills that are scientifically evidence-based as beneficial in attaining overall health. These are important and serious skills to learn, but I like to throw some fun in while learning and practising.
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The classes address the whole person and include:
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Yoga for back health.
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Yoga for Surgical Recovery.
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Yoga for functional movement.
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Yoga for healthy aging.
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Yoga for the cycle of menopause.
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Yoga to promote Rest, Rejuvenation, and a positive mindset.
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Yoga for a stable mind.
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Yoga for anxiety and trauma healing.
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Yoga to lift low mood.
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If you have specific needs please contact me to discuss how I can support you.
